• Get healthier, stronger and fitter
  • Improve the quality of life you spend with your loved ones, and be the inspiration for your kids.
  • Discover what your body is actually capable of and know that your making progress for a healthy body and a healthy mind.
  • Look and feel better about yourself and much, much more!


We specialise in progressive workout practices for people with a busy lifestyle
Our programmes focus on progressive skillsets for the most effective weight loss and strength building practices in the shortest possible time. Programmes range from short 15/45 minute workouts, 30 day challenges, and 12 week body transformation courses, and are suitable for all levels of ability, so if you’re completely new to fitness and are just starting out on your fitness journey then we’ve got you covered.
Hate the gym?
No worries you can practice at home, at the park, in fact as long as you have enough space to lay down you can workout almost anywhere, so you don't need a gym membership to follow our programmes. 
We've kept things as simple as possible so you don't get overwhelmed and you’ll be amazed at what you can achieve. 

Progressive Workout Practice

All programs come with exercise video tutorials so you're not left wondering what to do.

Goal-setting strategies 

What's Included

True transformation comes from within. We will give you the tools so you can break your goals down into bite-size chunks so you don't get overwhelmed.

Nutrition Coaching

Keep your nutrition simple with our Munch medicine recipe books and take away survival guides.

Intermittent Fasting Protocols

Learn the benefits of intermittent fasting, why it helps promote weight loss.The different types of intermittent fasting and how to get started and maximise your results.

Online Support

We want you to succeed and we'll be with you every step of the way.
Need extra support? No problem...
You can ask your online coach for support and advice through our instructor portal. Your coach will respond to your questions within 24 hours and help to keep you accountable and keep pushing you toward your goals.

Exclusive Online Community

You'll be invited to join our kickass online community of people just like you.
This is your safe space to share your progress and your struggles, and become the inspiration for others by offering your support and encouragement, and also to help keep you accountable.
Here you'll find live monthly Q&A sessions, and be able to take part in our community challenges.
Say yes to living a life of intention and possibility.


"Eugene has a great way of getting more out of you and helping you reach your goals. If there is a movement or exercise I think I can’t do, it is broken down to help me manage it, which always means that without realising I achieve what I believed to be impossible and would never have attempted on my own. There is no pressure, no shouting, no humiliation, just pure encouragement and belief."

Sarah Lewis

"Cannot recommend Eugene's expertise and knowledge enough! He intuitively knows how to motivate , inspire and maintain interest. Love working out with a fab group of people too !"

Helen Comish

Frequently asked questions

Do I need to be fit to start this program?

No you don’t. This program has been designed with beginners in mind which makes it the perfect place for you to start your health and fitness journey.

There are video tutorials for you to view to 
help take the guesswork out of the equation. All the skill sets start from progression one so anyone can follow this program.

Do I need to go to the gym?

No expensive gym membership is necessary to follow this workout practice. In fact you can do this practice almost anywhere. There is no equipment needed to follow this workout, however it would be useful to invest in a pull-up bar though not essential.


How often should I train?

Ideally you will do a workout practice 3/4 times per week and schedule it to suit your lifestyle.

Membership Options

Basic Member


Progressive Workout Programs 
Simple Nutrition Coaching
Exclusive Online Community

Master Member


Progressive Workout Programs 
Simple Nutrition Coaching
Calorie Calculator
Intermittent Fasting Guide
Online support
Exclusive Online Community

Infinity Member


Unlimited Access to Natural Bodies Online coaching
A Bespoke workout program for your specific needs. Direct contact with your online coach with a one to one live consultation each week to check in with your progress and keep you accountable.Your consultation will be scheduled through the zoom meeting platform.

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2, Elmbank road, Liverpool, UK

9AM - 5PM Mon - Sat
+44 07861545766


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